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Sleds are the perfect workout equipment to work on acceleration. Sprinters use them for speed training, bodybuilders for conditioning and muscle-building, alternating between push and pull exercises. Sled training is far superior to all other traditional types of conditioning because you can choose the weight you want to push or pull by using different weight plates. The versatility of the sled allows you to program a number of different impact-less workouts to target specific muscle groups.